Gluten-Free Teff Bars

Gluten-free teff bars


Yield: 8 bars

Prep time: 5 minutes

Total Time: 13 minutes


Make the bars

  1. Preheat the oven to 180°C (350°F).
  2. In the bowl of a food processor, puree the dates, honey, egg whites, and water.
  3. Transfer the mixture to a large bowl and gently fold in the remaining ingredients.
  4. Spread the mixture evenly in a parchment-lined 20 cm (8-inch) square pan, then press firmly with the back of a spoon.
  5. Bake in the oven for 6 to 8 minutes.
  6. Unmold and cut into 8 bars.



-1 cup(250 ml) roughly chopped dates

- ¼ cup (60 ml)  honey

- 3 tablespoons (45 ml) egg whites

- 3 tablespoons (45 ml) water

- 1 cup (250 ml) puffed quinoa cereal (such as Gogo Quinoa or Rice Krispies)

- 1 ⅓ cups (335 ml) rolled oats

- ½ cup (125 ml) dried blueberries and/or cranberries

- ⅓ cup (85 ml) Teff grains

- 2 tablespoons (30 ml) chopped dark chocolate (> 85%)

- 2 tablespoons (30 ml) pumpkin seeds


image of teff granola bars on a plate beside a bag of brown teff grains


They can be kept for 5 days in the refrigerator in an airtight container. Freezes for up to 3 months.


These gluten-free and fiber-rich bars were created by TeamNutrition, a dedicated team of registered dietitians offering a variety of exclusive recipes on their KoalaPro Premium platform. Contact them to schedule an appointment now!


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